PMDD Treatment – The Natural Approach

Of aThe PMDD Treatment Miraclell the PMDD treatment options available (and I must have tried them all!), the natural and holistic approach has got to be my firm favorite.

Prescribed medication certainly has its place. It can usually ‘bring you back’ relatively quickly when PMDD is causing extreme havoc in your life and you’ve lost the will to live. But, unless you’re happy to surrender to a lifetime of drugs, it isn’t a long-term solution.

The truth is that the symptoms experienced by sufferers of PMDD indicate core imbalances in the body. Unless you address the root cause of the problems, you’ll continue to experience the symptoms. Medication and other forms of treatment can be used to help cope with these symptoms, but if there’s a way of significantly reducing or even eliminating them altogether, then in my books that’s an avenue worth pursuing.

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Once you’re able to read the signs your body is giving you and you understand the science behind them, everything falls into place. It’s a totally Eureka moment! You finally realize that by restoring your body’s balance, you can eliminate PMDD forever. It’s a truly empowering feeling.

Natural PMDD Treatment

Natural PMDD treatment involves a regime of natural lifestyle changes and nutritional supplements to create a more balanced you. It does require commitment, but if it’s implemented correctly, it can totally transform your life.

It’s not a quick fix that cures everything in a few days. It’s a long-term solution that, in my opinion, works better than any drugs and is free from any associated side-effects. The best thing about it is that it’s a healthy lifestyle change that the whole family can get involved with and benefit from. Healthy eating, regular exercise, getting enough sleep – these are all factors that hugely improve the health and well-being of your whole family.

It may seem hard to believe that the simple natural approach can have such a significant impact on your physical and emotional symptoms, but it can. What’s more, once you know how to handle PMDD, there’s little to fear from the menopause that lies ahead.

So, if you’re ready for a life without the debilitating effects of PMDD… if you’re ready for real change… then make it happen!

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The Cure for PMDD

Cure for PMDDThe term ‘cure’ is generally considered to mean the end of a medical condition.  Usually, a substance or procedure – such as a medical treatment, a surgical operation, or even a change in lifestyle – is used to help eradicate the condition or disease.

So is there really a cure for PMDD that can rid the millions of sufferers around the world of the debilitating symptoms that it brings?

The fact is that there is still a great deal of research going on into the exact cause of PMDD.  It was once believed to be the result of an imbalance of hormones.  However, the disorder is now believed to be caused by sensitivity to natural changes in hormone levels within the body.

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In reality, what this means is that the body does not cope well with natural hormonal changes during the menstrual cycle in the way that it should.  This, in turn, means that you don’t sleep well, your body is tense and your mind is cluttered.  There can be also be further knock-on effects resulting from your body being out of balance.

So, Is There Really a Cure for PMDD?

The reality is that there’s no instant solution or ‘one shot’ miracle cure for PMDD.  Instead, curing PMDD relies on you making a number of changes to your diet and lifestyle.

PMDD is a serious condition that affects millions of women.  Understanding the condition is the first step towards diagnosis, proper treatment and PMDD cure.

You may be surprised to learn how much of an impact your lifestyle has on the condition and how changes to diet, exercise, sleep and stress levels can help you regain control.

Once you realize how important each of these factors is to a life free of symptoms and how they all work synergistically to either improve or deteriorate your health, it will be much easier to understand not only the condition itself, but why it’s so important to change all areas of your life to achieve the closest thing to a cure for PMDD.

The cure for PMDD actually lies within you!

Common PMDD Symptoms and Treatment Options Explained

The symptoms of Premenstrual Dysphoric Disorder (PMDD) are very similar to PMS, but are generally more severe and debilitating.  Symptoms usually start about a week or so before the period is due and usually disappear within a few days of the onset of menstruation.

The main symptoms of PMDD, many of which can be extremely disabling, are as follows:

  • A lack of interest in relationships and daily activities
  • Fatigue or low energy
  • Feelings of deep sadness or despair and possible suicidal thoughts
  • Feeling out of control
  • Feelings of tension and anxiety
  • Mood swings and teariness
  • Difficulty concentrating
  • Food cravings or binge eating
  • Increased sensitivity to rejection or criticism
  • Panic attacks
  • Lasting irritability or anger
  • Sleeping problems
  • Physical symptoms such as bloating, heart palpitations, breast tenderness, headaches, joint or muscle pain, swollen face and nose
  • Increase or decrease in sex drive
  • Increased need for emotional closeness

Health professionals expect to see 5 or more of the above symptoms before being able to diagnose PMDD.

Understanding PMDD Symptoms and Treatment Options

PMDD Symptoms and TreatmentUnfortunately, PMDD cannot be diagnosed with a physical examination or blood test.  Instead, women are advised to keep a comprehensive diary of their symptoms, their severity and how long they last.  By studying this, doctors can better understand what a woman is going through and make a diagnosis.  The treatment can also then be tailored to her individual needs.

Each woman can experience different symptoms, some more debilitating than others.  With regard to treatment for PMDD, this means that a ‘one size fits all’ approach doesn’t work.

The primary goal of PMDD treatment is to reduce the woman’s suffering and the disruption to her social relationships.

There are 3 broad approaches to treating PMDD:

  1. Prescribed Medication – This includes anti-depressants, anti-anxiety drugs, analgesics, hormones and diuretics.
  2. Psychobehavioural Therapy – This includes exercise and psychotherapies such as cognitive-behavioral therapy, coping skills training and relaxation techniques.
  3. Nutrition – This includes diet modification, vitamins, minerals and herbal preparations.

By gaining a better understanding of PMDD symptoms and treatment options, you’ll be much better equiped to deal with this condition.  Once you start looking, you’ll realize that there’s actually a great deal of information out there and support systems do exist that can really help you.

Once you have all the PMDD treatment options in front of you, you’ll be in a position to make an informed decision about which treatment option is likely to suit you best.

PMDD Treatment – My Story

PMDD Treatment - My StoryI’d like to take this opportunity to tell you my story and let you in on the PMDD treatment that changed my life.

Like so many other women, I’ve suffered from Premenstrual Dysphoric Disorder or PMDD for most of my life.  This is a severe form of Premenstrual Syndrome (PMS) that affects 3% to 8% of women.  Surprisingly, no-one knows much about it.

I’m a fairly average person – married with 2 children, a dog and a mortgage.  The thing that has always differentiated me from most other women is that for a few days every month, I used to turn into someone else.  I say ‘used to’ because things are very different today.

“How is that possible?” you may ask.  Well, every month – about a week or so before my period was due to start – I’d become really irritable, anxious and depressed.  I would burst into tears for no reason and have awful mood swings.  As you can imagine, this had a huge impact on my family and the people I worked with.  Dealing with an irrational, emotional wreck is no easy job.

When my period did finally start, I’d suffer from painful cramps, headaches and bloatedness.  I’d also develop an incredibly sweet tooth and crave sugary snacks, cakes and chocolate.  This, of course, lead to extra weight gain – something to feel even more depressed about!

Then, 2-3 days after the start of my period, all those feelings would subside and I’d become myself again.

Sadly, I put up with it for years and even my husband learned to live with it.  He’s an incredibly loving and supportive man and has had to deal with a lot over the years.  Soon after meeting me, he realized I needed some space at this time of the month.  So he always made a conscious effort not to aggravate things around this time and just offered a shoulder to cry on.  Really, he’s been my rock and I’m so grateful for his support.

As the children grew older, I started to notice the impact my behaviour was having on them.  And I didn’t like it.  They didn’t deserve to have a moody and irrational mother who flew off the handle for no reason.  It wasn’t the person I wanted to be.  So, at that point I decided that things had to change.

The Need For Answers and PMDD Treatment

Over the course of the next few months, I visited my doctor several times.  I was suprised by the vagueness and lack of certainty regarding my problems.  I’m not sure what I was expecting… maybe I wanted some answers.  Anyway, I was prescribed painkillers for the headaches and cramps, diuretics for the bloatedness and antidpressants to help with the feelings of anxiousness and depression.  They did make a difference and I started to feel much better, but the thought of being reliant on drugs on a long-term basis really worried me.  That’s when I started doing my own research.

It was only at this point that I realized I was suffering from PMDD.  It was never actually diagnosed by my doctor.

At the time, there was very little information around about PMDD symptoms and treatment.  Even today, its causes are largely unknown.

Having considered all of the PMDD treatment options available, I opted for the natural method.  This involved making some big changes to my lifestyle, but it’s been well worth it.  I still have the odd ‘off’ day, but am now a much happier and more relaxed person.  I no longer dread the arrival of my monthly period and am relieved that I’m not dependent on drugs for years to come.

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